Fiber, total dietary in Game meat, bison, ground, cooked, pan-broiled Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, bison, ground, cooked, pan-broiled there is 0 g of Fiber, total dietary.
Game meat, bison, ground, cooked, pan-broiled
Game meat, bison, ground, cooked, pan-broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, bison, ground, cooked, pan-broiled are listed below.
Water
|
59.53 g
|
59.53
|
g
|
59.53%
|
Energy (calorie)
|
238 kcal
|
238
|
kcal
|
|
Energy (joule)
|
996 kJ
|
996
|
kJ
|
|
Protein
|
23.77 g
|
23.77
|
g
|
23.77%
|
Total lipid (fat)
|
15.13 g
|
15.13
|
g
|
15.13%
|
Ash
|
1.02 g
|
1.02
|
g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
3.08 mg
|
3.08
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
205 mg
|
205
|
mg
|
0.20%
|
Potassium, K
|
341 mg
|
341
|
mg
|
0.34%
|
Sodium, Na
|
73 mg
|
73
|
mg
|
0.07%
|
Zinc, Zn
|
5.14 mg
|
5.14
|
mg
|
0.01%
|
Copper, Cu
|
0.146 mg
|
0.146
|
mg
|
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
|
Selenium, Se
|
30 µg
|
30
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.13 mg
|
0.13
|
mg
|
|
Riboflavin
|
0.247 mg
|
0.247
|
mg
|
|
Niacin
|
5.57 mg
|
5.57
|
mg
|
0.01%
|
Pantothenic acid
|
1.14 mg
|
1.14
|
mg
|
|
Vitamin B-6
|
0.375 mg
|
0.375
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Vitamin B-12
|
2.28 µg
|
2.28
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
|
Fatty acids, total saturated
|
6.461 g
|
6.461
|
g
|
6.46%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.272 g
|
0.272
|
g
|
0.27%
|
15:0 monounsaturated fatty acid
|
0.079 g
|
0.079
|
g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.725 g
|
2.725
|
g
|
2.72%
|
17:0 heptadecanoic, margaric fatty acid
|
0.229 g
|
0.229
|
g
|
0.23%
|
18:0 octadecanoic, stearic fatty acid
|
3.108 g
|
3.108
|
g
|
3.11%
|
20:0 eicosanoic, arachidic fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
5.909 g
|
5.909
|
g
|
5.91%
|
14:1 monounsaturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.302 g
|
0.302
|
g
|
0.30%
|
17:1 monounsaturated fatty acid
|
0.108 g
|
0.108
|
g
|
0.11%
|
18:1 undifferentiated
|
5.429 g
|
5.429
|
g
|
5.43%
|
20:1 eicosenoic, gadoleic
|
0.048 g
|
0.048
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.711 g
|
0.711
|
g
|
0.71%
|
18:2 undifferentiated
|
0.549 g
|
0.549
|
g
|
0.55%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08
|
g
|
0.08%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.077 g
|
0.077
|
g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
83 mg
|
83
|
mg
|
0.08%
|
Tryptophan
|
0.18 g
|
0.18
|
g
|
0.18%
|
Threonine
|
1.078 g
|
1.078
|
g
|
1.08%
|
Isoleucine
|
1.147 g
|
1.147
|
g
|
1.15%
|
Leucine
|
2.039 g
|
2.039
|
g
|
2.04%
|
Lysine
|
2.205 g
|
2.205
|
g
|
2.20%
|
Methionine
|
0.643 g
|
0.643
|
g
|
0.64%
|
Cystine
|
0.283 g
|
0.283
|
g
|
0.28%
|
Phenylalanine
|
1.009 g
|
1.009
|
g
|
1.01%
|
Tyrosine
|
0.809 g
|
0.809
|
g
|
0.81%
|
Valine
|
1.279 g
|
1.279
|
g
|
1.28%
|
Arginine
|
1.618 g
|
1.618
|
g
|
1.62%
|
Histidine
|
0.871 g
|
0.871
|
g
|
0.87%
|
Alanine
|
1.583 g
|
1.583
|
g
|
1.58%
|
Aspartic acid
|
2.323 g
|
2.323
|
g
|
2.32%
|
Glutamic acid
|
3.871 g
|
3.871
|
g
|
3.87%
|
Glycine
|
1.542 g
|
1.542
|
g
|
1.54%
|
Proline
|
1.217 g
|
1.217
|
g
|
1.22%
|
Serine
|
0.988 g
|
0.988
|
g
|
0.99%
|
Hydroxyproline
|
0.297 g
|
0.297
|
g
|
0.30%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Game meat, bison, ground, cooked, pan-broiled